THE FLC CLASSES
God Speed* (Coming Soon)
The Brand New Worship Cycling Experience, in our new dedicated indoor group cycling room and only at The FLC! Developed using tried and true indoor cycling techniques in hill climbs, cadence counts and all out sprints, GodSpeed integrates the power of worship music to build the spirit along with the cycling challenges for mind and body. The new indoor cycling room will have tv monitors that will take you on a visually engaging journey through the music, while a separate monitor will display your heart rate* to make sure you get your best out of each ride and encourage others to push through as well. With our real time heart rate monitoring technology, you will know exactly how hard to go, when to slow down and finally get the acknowledgement you deserve out of each effort. It's an indoor cycling experience like you've never had before and the type of community you have been waiting for.
GodSpeed is a Cathedral Strong Level 2 Class
Beginner Weight Training and Cardiovascular Training
These are great classes for people who are new to the gym experience and those who are just getting back to the gym. These classes will teach you how to properly use the cardio and strength equipment available at the Family Life Center. These classes will also teach you the importance of logging your workouts and the secret of heart rate.
Women Specific Group Training
A class designed specifically to help women gain strength, confidence and purpose. Alongside women with the same goals to live happier and healthier lives. Becoming P31 Strong will make you a positive change you have always desired for yourself, your family and your community.
Youth Ministry Group Training
Cardiovascular Training and Weight Training
Attention retirees who love fitness, fun & friends
Work towards better health and stronger bodies with a welcoming group of friends who will work with you and encourage you towards your goals. Improve your balance and flexibility and function in this fresh and creative exercise program.
Open Cardiovascular Training and Weight Training
Challenge your F.I.T. foundation with progressive sequences of stability, balance, flexibility, mobility,
resistance, cardiovascular, agility, quickness, speed, and explosive training! Make your workouts count!
Strengthen your core for effective, pain free exercise. Set a strong foundation to your fitness by learning techniques that develop stability and strength
Challenge your core with an introduction to interval training! You will prepare your cardiovascular and
muscular systems to produce the power needed to achieve ultimate fitness.
Maximize the metabolism of each workout with progressive core exercises, cardiovascular, and resistance training
in a motivating team environment. Build strength, endurance, and stamina in order to sustain power.
*Fee based class. Register at the Fitness Desk