Recreational and health/fitness programs for all ages are available
at the Family Life Center.
Facilities include: a high-school-size gymnasium for basketball and
volleyball leagues and clinics, aerobics, and kickboxing. Our cutting edge Fitness
Center has BodyMasters strength equipment, Olympic weights and dumbbells,
Quinton treadmills, Tectrix climbers and recumbent bikes, Precor Transports
and eliptical trainers.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 a.m. | 7 am-12 pm | |||||
7:00 a.m. |
||||||
8:30 a.m. |
Cardio Boxing 45-60 min (aerobic room) |
Cardio Boxing 45-60 min (aerobic room) |
||||
9:00 a.m. |
F.I.T. GROUP *fee based class 45-60 min 2 people minimum |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
|
10:00 a.m. |
||||||
11:00 a.m. |
Senior Fitness 60 min |
Senior Fitness 60 min |
Closed at Noon | |||
Closed
from 12 noon to 3 p.m. - Private training Only |
||||||
| 3:00 p.m. | ||||||
4:00 p.m.
|
||||||
| 5:00 p. m. |
Performaxion
Fee based 45-60 min. class |
Performaxion
Fee based 45-60 min. class |
Performaxion
Fee based 45-60 min. class |
Performaxion
Fee based 45-60 min. class |
||
6:00 p.m. |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
Smart Start
15-30 min Group Cycling 1 hour (lobby) Mat Pilates 60 min (aerobic rm) |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
Smart Start 15-30 min Group Cycling 1 hour (lobby) |
F.I.T. GROUP
*fee based class 45-60 min 2 people minimum |
|
7:00 p.m. |
Cardio
Kettlebell 45-60 minutes 2 people minimum |
Intro to Kettlebell 15-30 minutes 2 people minimum |
Gym Closed |
Intro to Kettlebell 2 people minimum 30 minutes |
Cardio Kettlebell 45-60 minutes 2 people minimum |
|
7:30 p.m. |
Kickboxing 60 min 2 people minimum |
Kickboxing 60 min 2 people minimum |
||||
8:00 p.m. |
Gym Closed |
|||||
9:00 p.m. |
Gym Closed |
Gym Closed |
Gym Closed |
|||
September 2011
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
1 Open 6am-12pm Closed 3-7 pm Closed |
2 Open 6am-12pm 1/2 court Open 3-8 pm |
3 Open Gym 7 am-12 pm |
|||
5
Closed
|
6 Open 6am-12pm Open 3-9 pm |
7 Open 6am-12pm Closed 3-7 pm Closed |
8 Open 6am-12pm Closed 3-7 pm Closed |
9 Open 6am-12pm 1/2 court Open 3-8 pm |
10 Open Gym 7 am-12 pm |
12
Open
6am-12pm 1/2 court Open 3-9 pm |
13 Open 6am-12pm Open 3-9 pm |
14 Open 6am-12pm Closed 3-7 pm Closed |
15 Open 6am-12pm Closed 3-7 pm Closed |
16 Open 6am-12pm 1/2 court Open 3-8 pm |
17 Open Gym 7 am-12 pm |
19
Open
6am-12pm 1/2 court Open 3-9 pm |
20 Open 6am-12pm Open 3-9 pm |
21 Open 6am-12pm Closed 3-7 pm Closed |
22 Open 6am-12pm Closed 3-7 pm Closed |
23 Open 6am-12pm 1/2 court Open 3-8 pm |
24 Open Gym 7 am-12 pm |
26
Open
6am-12pm 1/2 court Open 3-9 pm |
27 Open 6am-12pm Open 3-9 pm |
28 Open 6am-12pm Closed 3-7 pm Closed |
29 Open 6am-12pm Closed 3-7 pm Closed |
30 Open 6am-12pm 1/2 court Open 3-8 pm |
October 1 Open Gym 7 am-12 pm |
Experience our Spinner Bikes! Climb hills, sprint, and train in intervals to music, motivation and enthusiastic coaching! Riders are lead by an instructor through routines designed to simulate terrain and situations encountered in outdoor biking. No other form of cardiovascular training burns as many calories as group cycling while building the body you want.
Kettlebells are the cutting edge of functional movement exercise! Strength, power, cardiovascular fitness, mobility, flexibility, and balance are developed through total body movements. Practical strength gains are achieved through coordinated physical effort, mental concentration and dynamic intensity, developing the strength you need to succeed!
Performaxion
Challenge you F.I.T. foundation with progressive sequences of stability, balance, flexibility, mobility, resistance, cardiovascular, agility, quickness, speed, and explosive training!
Pilates
Explore your fitness horizons through “Pilates”. Participate in controlled exercises that engage the mind and condition the total body in a balanced blend of strength and flexibility training. Develop long, lean muscles without “bulking” in this unique class of floor exercises.
Kickboxing
Power up with Kickboxing! Improve balance, flexibility, coordination and endurance in a sport where Boxing, Martial Arts, and Aerobics are combined to produce overall physical conditioning. Get an empowering total body workout learning simple self defense in this high energy class.
ATTENTION: RETIREES WHO LOVE FITNESS, FUN, & FRIENDS
Work towards better health and stronger bodies with a welcoming group of friends who will work with you and encourage you towards your goals. Improve your balance and flexibility and function in this fresh and creative exercise program.
Get Fit 1
Make your workouts count! Strengthen your core and learn proper mechanics for effective, pain free exercise. Set a strong foundation to your fitness program by learning techniques that develop stability and strength.
Get Fit 2
Challenge your core with an introduction to interval training! You will prepare your cardiovascular and muscular systems to produce the power needed to achieve ultimate fitness.
Team Fit
Maximize the metabolism of each workout with progressive core exercises, cardiovascular, and resistance training in a motivating team environment. Build strength, endurance, and stamina in order to sustain power!
Performaxion
Challenge you F.I.T. foundation with progressive sequences of stability, balance, flexibility, mobility, resistance, cardiovascular, agility, quickness, speed, and explosive training!
