Recreational and health/fitness programs for all ages are available
at the Family Life Center.
Facilities include: a high-school-size gymnasium for basketball and
volleyball leagues and clinics, aerobics, and kickboxing. Our cutting edge Fitness
Center has BodyMasters strength equipment, Olympic weights and dumbbells,
Quinton treadmills, Tectrix climbers and recumbent bikes, Precor Transports
and eliptical trainers.
FAMILY LIFE FITNESS CENTER
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00 a.m. |
Gym Opens
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Gym Opens
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Gym Opens
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Gym Opens
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Gym Opens
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7:00 a.m. |
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Gym Opens
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8:00 a.m. |
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ZUMBA Cardio Party 45-60 min (Aerobic) 2 people minimum |
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ZUMBA Tone 45-60 min (Aerobic) 2 people minimum |
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9:00 a.m. |
F.I.T. GROUP *fee based class 45 – 60min 2 people minimum |
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F.I.T. GROUP *fee based class 2 people minimum
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Insanity Core & Balance 45-60 min (Aerobic) 2 people minimum |
9:30 a.m. |
Insanity Fit Test 45-60 min (Aerobic) 2 people minimum |
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Insanity Plyometrics 45-60 min (Aerobic) 2 people minimum |
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Insanity Cardio Abs 45-60 min (Aerobic) 2 people minimum |
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11:00a.m. |
Senior Fitness 60 min. (aerobic Room) 12people max.
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Senior Fitness 60 min. (aerobic Room) 12 people max. |
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Senior Fitness 60 min. (aerobic Room) 12 people max |
P90X X Stretch 45-60 min (Aerobic) 2 people minimum |
12:00 p.m. |
Gym Closed |
Gym Closed |
Gym Closed |
Gym Closed |
Gym Closed |
Gym Closed |
3:00 p.m. |
Gym Opens
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Gym Opens |
Gym Opens
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Gym Opens
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Gym Opens
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5:00 p.m. |
Performaxion *fee based class 45 – 60min
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Performaxion *fee based class 45 – 60min
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Performaxion *fee based class 45 – 60min
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6:00 p.m. |
Cardio Kettlebell 45-60 min 2 people minimum |
Group Cycling 45- 60 min (lobby)
Mat Pilates 60 min. (aerobic room)
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P90X Plyometrics 45-60 min (Aerobic) 2 people minimum
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Group Cycling 45-60 min (lobby) |
Cardio Kettlebell 45-60 min 2 people minimum
Performaxion *fee based class 45 – 60min
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7:00 p.m. |
P90X Cardio X 45-60 min (Aerobic) 2 people minimum |
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Gym Closed |
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P90X Ab Ripper X 45-60 min (Aerobic) 2 people minimum |
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7:30 p.m. |
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Kickboxing 60 min. (aerobic room) 2people minimum |
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Kickboxing 60 min. (aerobic room) 2 people minimum |
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8:00 p.m. |
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Gym Closed |
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9:00 p.m. |
Gym Closed |
Gym Closed |
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Gym Closed |
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***ALL CLASSES ARE SUBJECT TO CANCELATION WITHOUT NOTICE***
408-978-7627
Experience our Spinner Bikes! Climb hills, sprint, and train in intervals to music, motivation and enthusiastic coaching! Riders are lead by an instructor through routines designed to simulate terrain and situations encountered in outdoor biking. No other form of cardiovascular training burns as many calories as group cycling while building the body you want.
Kettlebells are the cutting edge of functional movement exercise! Strength, power, cardiovascular fitness, mobility, flexibility, and balance are developed through total body movements. Practical strength gains are achieved through coordinated physical effort, mental concentration and dynamic intensity, developing the strength you need to succeed!
Pilates
Explore your fitness horizons through “Pilates”. Participate in controlled exercises that engage the mind and condition the total body in a balanced blend of strength and flexibility training. Develop long, lean muscles without “bulking” in this unique class of floor exercises.
Cardio Kickboxing/Boxing
Power up with Cardio Kickboxing or Boxing! Improve balance, flexibility, coordination and endurance in a sport where Boxing, Martial Arts, and Aerobics are combined to produce overall physical conditioning. Get an empowering total body workout learning simple self defense in this high energy class.
Zumba-media aid instructional
Come get swept away by the newest Latin-inspired dance workout. This class will get you shaking your hips and shimmying into a sweat while still having fun. This class is the perfect combination of a high intensity workout and a dance party!
Insanity-media aid instructional
No weights, no equipment, just your body & determination required! This class is full of high intensity plyometric exercises. It is a nonstop work out full of a variety of strength, power, resistance, and ab intervals that optimize core strength.
ATTENTION: RETIREES WHO LOVE FITNESS, FUN, & FRIENDS
Work towards better health and stronger bodies with a welcoming group of friends who will work with you and encourage you towards your goals. Improve your balance and flexibility and function in this fresh and creative exercise program.
Designed to help beginners get started or intermediates get back on track by building stronger abdominals, greater back mobility, improved cardiovascular capacity and increased muscular strength.
Performaxion
Challenge your F.I.T. foundation with progressive sequences of stability, balance, flexibility, mobility, resistance, cardiovascular, agility, quickness, speed, and explosive training!
Make your workouts count! Strengthen your core for effective, pain free exercise. Set a strong foundation to your fitness by learning techniques that develop stability and strength
Challenge your core with an introduction to interval training! You will prepare your cardiovascular and muscular systems to produce the power needed to achieve ultimate fitness.
Maximize the metabolism of each workout with progressive core exercises, cardiovascular, and resistance training in a motivating team environment. Build strength, endurance, and stamina in order to sustain power.
